It is not possible to have a decent Erectile Dysfunction every time. A nutritious diet is an adequate answer to this deficiency.
Some foods, on the other hand, can induce Erectile Dysfunction (ED). We know that testosterone is required for the penis to operate.
However, certain foods might drop your Testosterone levels and cause Erectile Dysfunction symptoms.
We’ll look at some of the worst foods for erectile dysfunction in the following post so you can plan your diet.
Most Effective ED Cure Medicine:
Erectile Dysfunction Caused by Five Foods
According to our research, the following are the top 5 foods for erectile dysfunction.
Soy Edamame is one of the worst foods for your erection.
According to a study published in Cancer Epidemiology Biomarkers & Prevention, consuming two scoops of pure soy protein every day for four weeks can reduce Testosterone by 19%.
Alcohol
Alcohol has been scientifically shown to cause ED. Alcohol dulls your senses and causes your reflexes to slow. Binge drinking can also cause hormonal imbalances.
Beer is not only capable of giving you a beer belly, but studies believe it may also be a substantial cause of ED.
According to one study, drinking too much beer can interfere with the function of Testosterone in our bodies.
A small amount of one to two drinks will not hurt you.
White bread and refined carbohydrates
Excessive consumption of simple carbs might result in an increase in body fat.
In males, this results in higher oestrogen levels and lower Testosterone levels.
According to a study published in the Diabetic Care journal by the University of Buffalo, 40% of non-diabetic obese persons have lower than normal Testosterone levels.
Dairy
Cheese contains a high amount of saturated fat, which might induce arterial blockage. Because the arteries are obstructed, blood flow is disrupted, resulting in erectile dysfunction.
Cows are also given synthetic hormones that have been shown to disrupt the endocrine system. These hormones might have an effect on your testosterone levels.
Farm-raised fish
Because farmed fish is frequently polluted, choosing wild fish over farmed fish is preferable.
A team led by Indiana University’s Ronald Hites, Ph.D.
700 salmon products purchased from an Edinburgh supermarket were supervised.
He determined that farmed food had greater amounts of 13 contaminants, including more PCBs and cancer-causing industrial pollutants.
Among the extra substances detected in farmed fish are herbicide dioxins.
Foods that can aid in the treatment of erectile dysfunction
While there are some foods that are bad for erectile dysfunction, others can help.
According to our research, the following foods can aid in the treatment of your ED.
Cocoa
Some research suggests that eating foods high in flavonoids and antioxidants may help reduce the risk of ED.
According to a 2018 study, guys aged 18 to 40 who drank 50 milligrammes of flavonoids per day were 32% less likely to have Erectile Dysfunction (ED).
There are many different types of flavonoids, but reliable sources include
- Dark chocolate
- Oats
- Nuts
- Tea
- Wine
Flavonoids boost vascular circulation and blood Nitric oxide levels, and both contribute to achieving and maintaining an erection.
Pistachios
This delectable green nut may be more than just a tasty snack.
In a 2011 study, 17 males with ED were given 100 grammes of pistachios every day for three weeks.
At the conclusion of the study, there was an improvement in sexual performance, as well as an increase in Cholesterin quantity and Systolic pressure.
Pistachios contain plant proteins, fibre, antioxidants, and healthy fats. These promote Nitric Oxide synthesis as well as cardiovascular health.
Watermelon
Contains the antioxidant lycopene, which has numerous health advantages.
According to a 2012 study on diabetic rats. Lycopene aided in the treatment of ED. This prompted researchers to speculate that it could be used to treat ED.
Other sources of lycopene include
Citrulline, another chemical found in watermelon, aids in the relaxation of our blood vessels and the enhancement of blood flow.
Conclusion
Certain foods have been linked to ED. These foods reduce the amount of Testosterone in our bodies.
Soy, alcohol, white bread, processed fat, and other foods are among the worst for erectile dysfunction.
But here’s the thing: some foods can help you treat ED. Cocoa, pistachios, watermelon, and other foods can aid.
Researchers discovered evidence in 2018 that augmenting PDE5 inhibitor therapy (such as Viagra) with an L-citrulline-resveratrol combination may aid patients who do not respond to standard treatment.
Read more – Here Are The Top 3 Experts In The Field Of Erectile Dysfunction
